AO: Cowbell
Q: Damascus
PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 14
40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps

30 reps (squats, curls, lawn mowers, big bois) + 3 parking lot laps

20 reps (squats, curls, lawn mowers, big bois) + 2 parking lot laps

10 reps (squats, curls, lawn mowers, big bois) + 1 parking lot laps

Partner sprints/ KB – 3 rounds each
– Roman deadlifts
– Triceps extensions

COT