[the_lycan] Many Bad Ideas

February 27, 2023
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AO: _Lycan
Q: Premature
PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach
FNGs: None
WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching
THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom repeat same 10 reps, and up the other side of the hill 10 of the same reps again. This was repeated 10 timed with 10 different exercises.
Finished with Indian Run back to COT
ANNOUNCEMENTS: Blood drive April 1 and Firewater moved to 3/11 Twinkle Toes house
COT: Prayers for Chainsaw mom moving to home, Premature Wife and Son, and One Star mom.