[swarm] Tour De Lawson
AO: swarm Q: Jitterbug PAX: Glidah, Gerber, Rain Man, Mute, Blade, Schnitzel, GreekGeek FNGs: None COUNT: 8 What had happened was: 5 miles among the towering trees and stately manses of Lawson. Lots of nice cul de sacs explored with 7s of Hurleys/Dry Docks, 5/5s Tysons and air squats, and some core work (big bois, […]
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[cowbell] Hatchet time ????
AO: cowbell Q: Blue Screen of DEATH PAX: Black Hat, Hatchet, Dasher, Shriver, Zinfandel, Gerber, Blue Screen of DEATH, Rocketman, Rain Man, squirts, fugitive, Squirts, Fugutive FNGs: None COUNT: 13 Partner up – swings, thrusters, curls is run middle loop around Brooklyn Pizza Solo – target parking lot back-and-forth sprints with shoulder presses and tricep […]
[cowbell] Zin Sprung a Leak
AO: cowbell Q: Stagecoach PAX: Chicken Little, O69, fugitive, Black Hat, Easy Button, ChatterBox, Damascus, Zinfandel, Mailman, Spitz, Schneider, Rain Man, Inspector Gadget, Monkey D FNGs: None COUNT: 15 What had happened was: Opening mosey Side straddle hops Seal claps Overhead claps Over head press Shoulder circles Jimmy Dugan Calf stretch Up/down dog Runner Mountain […]
[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]