[ignition] Lucky 7s
AO: ignition Q: Bottlecap PAX: Drive By, Shriver, Gerber, Tollbooth, Singlet, Rain Man, Hooch, Bottlecap FNGs: None COUNT: 8 What had happened was: – Warmup at library – Mosey to 55+ community – Lucky 7s – 7 cul de sacs – 7 reps at start of street – 7 reps at end of cul de […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[the_floater] And such
AO: the_floater Q: Bottlecap PAX: One Star, Rain Man, Easy Button, ChatterBox, Zorro, Chastain, Tron, Sugar Daddy, Hot Yoga, Bottlecap, Crouton, Croissant FNGs: 1 Croissant COUNT: 12 What had happened was: – Youngest average age in F3 Waxhaw recent history – Two 19 year olds and a 29 year old – Only 1 double respect […]
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[swarm] SWARM 🌅
AO: swarm Q: Rain Man PAX: Hollywood, Black Hat, Gerber, Hooch, Rain Man, Schriver FNGs: None COUNT: 6 What had happened was: Mosey to HS lot Various stretches Champion Forest – mailboxes 4 merkin/peter Parker’s – Indian Run out HS entrance poles IC -dry docks -squats -mike Tyson’s -heels to heaven Geeb Jungle 2 laps […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[ignition] Holiday party crashing
AO: ignition Q: Bottlecap PAX: ChatterBox, Gerber, Hooch, Rain Man, Fuse Box, ChunkySoup, Bottlecap FNGs: None COUNT: 7 What had happened was: – Light numbers – Offered Flash Q Hooch to join our workout – Gear workout at the library – P1 runs a fast loop – P2 does weighted exercise – 4.01 miles hit […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[flash] Flashnition Mashup
AO: flash Q: Singlet PAX: Hooch, Gerber, Fuse Box, U-Haul, Rain Man, Recalc, Singlet, Falcon, Shriver FNGs: None COUNT: 9 What had happened was:
[swarm] Reliving their glory days
AO: swarm Q: Chastain PAX: Chastain, Hollywood, Gerber, Hooch, Schnitzel, Easy Button, Singlet, Rain Man, Bottlecap FNGs: None COUNT: 9 What had happened was: I guess we did a lot of Mike Tysons. I wasn’t counting but Gerber was and he claims we did 100. I think it was 80 but this was days ago […]