[_playhouse] Grateful Opportunity
AO: _playhouse Q: Dasher – Jeff Green PAX: Black Hat, Gerber, Rain Man, Easy Button, Tron, ChatterBox, Transporter, Ice9, Dasher – Jeff Green, Zinfandel, Deadwood, Hollywood FNGs: None COUNT: 12 We are one of the lucky ones that get to have today. Not everyone gets that opportunity so what are you going to do to […]
[convergence] Reinvigoration Convergence for the Site Qs
AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]
[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[off_the_books] Q School
AO: off_the_books Q: Dasher – Jeff Green , Rain Man PAX: Rain Man, Dunkin, Animal Chris VanDruff, Mute, Black Hat, Singlet – Justin Nelson, Pyro, 2xT, Dasher – Jeff Green FNGs: None COUNT: 9 Q school On the job training followed by Q&A at cafeteria. Great job by the guys coming out to learn about […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]