[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]
[ignition] Which way?
AO: Ignition Q: Deadwood PAX: Bottlecap, Chris Young – Gypsy, Schnitzel, Easy Button, Gerber, Rain Man, Dasher – Jeff Green, Ice9, Sugar Daddy- Joe Gummersbach, Chastain, Stinger FNGs: None COUNT: 11 We ran, did merkins, got a little lost ( I did) and Bonnie Blair’s. It was fun….we hit between 5.2-5.5. Well done guys!
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[ignition] Simply having a wonderful Ignition time
AO: Ignition Q: Chastain PAX: Chastain, Gerber, Rain Man, Bottlecap, Rabbit, Rockslide, Dasher – Jeff Green, Schnitzel, Chris Young – Gypsy, Ice9, Recalc- Keith Balaniz FNGs: None COUNT: 11 Things that happened: Chastain had roughly 3 hours of sleep. Chastain didn’t read the weather report and dressed for temps 20 degrees lower than actual. Chastain […]
[flash] Strength and Speed
AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]
[ignition] Chickens have Abs???
AO: Ignition Q: Chicken Little PAX: Toe Jelly (Aju Jacob), O69, Chicken Little, Easy Button, Schnitzel, Gerber, Ricky Bobby – Andrew Cassano, Deflated, Recalc- Keith Balaniz, Rain Man, Bottlecap, Foundation FNGs: None COUNT: 12 WARMUP: Fast paced mosey to high school – jimmy Dungan stretch – runners pose/ plank/ runners pose THE THANG: Mosey to […]
[impromptu] Swarm is so Confusing
AO: Impromptu Q: Chicken Little PAX: Premature, Ice9, Chicken Little, Chastain, Dunkin, Spitz, Chainsaw, Ricky Bobby – Andrew Cassano, Fuse Box, Recalc- Keith Balaniz, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Rain Man, Mad Dog, Gerber, C3P0, Magic Mike, Dana, Drive By, Two Timer , Mute , Half Back FNGs: None COUNT: 22 WARMUP: Fast paced […]