For those at Impromptu, here is a reminder of what went down:
Mosey lap which continued down tot eh shed with 5 Bobby Hurley’s at each light
Some warm up exercise.
7s at the traffic circle with Big Boys and Bomb Jacks
4 Corners in the big lot with Merkins, Jump Squats, Mike Tysons and Heels to Heaven.
A short Mosey to find a wall for some Air Press, Donkey Kicks and Jabs.
Another short Mosey to find benches for Step Ups and Dips.
Back to COT!
– Feb 18th Christs Closet give-away in Monroe.
– Spartan race April 15th
– Waxhaw Trail Fest (WTF) will be May 18th
– 2nd F lunch today at noon at SOGO
– Blood drive tomorrow.
Thank you Transporter for taking us out!