[Cowbell] Gotta Catch Em All
AO: Cowbell Q: Damascus , PAX: Chicken Little, Damascus, Avis, Schneider, Recalc, Gerber, Maple Syrup, Smithers, Middleman FNGs: None COUNT: 9 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Chastain, Shriver, Singlet, Recalc, fugitive, Hooch, Easy Button, Rockwell FNGs: None COUNT: 8 What had happened was: inspired by hulk marketing… 45mins of hills and weights.
[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[Flash] Get a Duck!
AO: Flash Q: Dunkin , PAX: Recalc, Dunkin, Ice9, Sausage Party, Bagpipes, Mad Dog, Damascus FNGs: None COUNT: 7 Plenty of partner work, running, and, of course some Tennessee Rocking Chairs. :facepunch: And, as a Q, YHC was awarded an official Flash duck! :duck:
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Zinfandel, Chainsaw, Avis, Foundation, sump pump, Middleman, Freefall, Deflated, Ricky Bobby, Recalc, Sausage Party, Tron, squirts FNGs: None COUNT: 13 Quick warmup then line up in a row with KB’s at Petsmart sidewalk. Do as many reps as possible as one person grabs a sand bag and runs to […]