AO: Impromptu
Q: Maple Syrup ,
PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider
FNGs: None
COUNT: 14
What had happened was:
We welcomed a not so cool morning and as one Pax said, very moist.
Started with quick typical warm up then moseyed over to the “walkway heading towards Transporters shed. At every light 2 Burpees and 5 Merkins
This was followed by a mosey to the High School Stairs for 3 rounds of 5 calf raises every step, 10 Donkey Kicks and 10 Big Boys. And now that we built up a slight sweat we moseyed to the courtyard for 3 rounds of 20 Dips and 10 Step-ups(2 is 1).
Looking at the time, figured we should start heading back but not before doing a couple rounds of Prisoner Squats and maybe more Big Boys (can’t remember, it’s all the same anyway, right)
After that we truly needed to start heading back to COT so once we got back to the shed we did 5 Merkins for almost all light post til time was officially up.
Well done Gentlemen!
Go U.S.A. @ 9:00p
