[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[watchtower] Qing is Better than Coaching, sometimes
AO: Watchtower Q: Flanders PAX: Salad, Cliffhanger, Falcon, Zinfandel, Recalc- Keith Balaniz, J-Woww, Rich rod, Houch, Fireball FNGs: 1 Fireball COUNT: 10 Mosey to bus lot, Circle up for some SSH, runners stretch, calf stretch, low slow merkin, upward dog downward dog. The Thang On the road in front of the school, start with 5 […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[the_floater] Grumpy Schneider
AO: _Floater Q: Chicken Little PAX: Chicken Little, Easy Button, Falcon, Hollywood, Mad Dog, Premature, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell, Ice9, Longhorn, Rich-Rod FNGs: None COUNT: 12 WARMUP: Run to South Providence Few stretches THE THANG: Sprint down KJH with competition between Gazelles and Clydesdales Some work and running In cemetery […]