[mount_x] Tapering, sorta
AO: mount_x Q: Cliffhanger PAX: Elmer’s, Draper, Rockslide, Spitz, Jingles ( F3 Waxhaw), 2xT, Dave Bailey aka Popeye, Cliffhanger FNGs: None COUNT: 8 The thing about a 14°F morning is that every puddle is an opportunity to slip and break a leg. So naturally, the Q searched for a stretch of the parking lot sporting […]
[watchtower] Tim needs pecks
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Bottlecap, Zinfandel, Tron, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Rockslide, Dasher – Jeff Green FNGs: None COUNT: 14 WARMUP: Mosey around front of school to bus lot. SSH x 19IC […]
[ruckus] It’s official!
AO: ruckus Q: Dunkin PAX: Dunkin, Rockslide, Black Hat, Catfish, ChatterBox, Damascus, Cliffhanger, Turnbuckle – Greg Holencsak, Cutlet, Rocketman, Premature FNGs: None COUNT: 11 We did a strong run for 45 minutes and quite a few pax stuck around for “Open Door” after. ????
[paper_trail] ExWax Challenge
AO: paper_trail Q: Dunkin PAX: Kid Rock, Dunkin, Cliffhanger, Damascus, Drive By – Rob Rosenthal, Posse, Rockslide, Cutlet, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw) FNGs: None COUNT: 10 The goal was to try out a portion of the route from the upcoming “Exlaxstravaganza”, hitting the following AO’s. -Commitment/Paper Trail (Nesbit Park) -The Lycan […]
[commitment] Almost a great Q…
AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]
[diesel] J-Woww is Back!
AO: diesel Q: Cliffhanger PAX: J-Woww, Sony, Penalty Box, Lambeau, Dunkin, Chastain, Rockslide, Mayhem, 2xT, Cliffhanger FNGs: None COUNT: 10 Pleasantly surprised to see J-Woww upon arrival. Welcome back, buddy! He won’t show us his foot but, being the badass he is, he chose a leg workout on his return to the gloom. The original […]
[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[the_lycan] Shoulder burnout
AO: the_lycan Q: Dunkin PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin FNGs: None COUNT: 6 WARMUP: -Mosey -SSH -Merkins -Plank jacks Shoulder warmup: -arm circles forward -arm circles backward -seal claps -overhead seal claps -Moroccan Night Clubs (British style) THE THANG: -Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]