[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[the_lycan] Shoulder burnout
AO: the_lycan Q: Dunkin PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin FNGs: None COUNT: 6 WARMUP: -Mosey -SSH -Merkins -Plank jacks Shoulder warmup: -arm circles forward -arm circles backward -seal claps -overhead seal claps -Moroccan Night Clubs (British style) THE THANG: -Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[diesel] “Diesel EMOM” – 2024 (v1)
AO: diesel Q: Dunkin PAX: Dunkin, Rockslide, Penalty Box, Cliffhanger, Mayhem, Draper FNGs: None COUNT: 6 Six silly pax either ignored or failed to read the warning on Slack and decided to show up for the “Diesel EMOM” this morning. 5 minute warmup previewing the various exercises and then a little OYO. Then 40 rounds […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[diesel] Just Keep Moving, It’s Cold Out
AO: diesel Q: Rockslide PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide FNGs: None COUNT: 11 DiCCs given. WARMUP: We don’t need no stinkin’ warmup. THE THANG: Standard circuit: SSH x 1- in cadence Squat x 10 Merkin x 10 Plank Jacks x 10 […]
[_playhouse] paying respect to the trails
AO: _playhouse Q: Cliffhanger PAX: Drive By – Rob Rosenthal, Rockslide, Gerber, Chastain, Turnbuckle – Greg Holencsak, Cutlet, Pyro, Cliffhanger FNGs: None COUNT: 8 4 runners, 4 hikers for the very last workout of the year. Awesome to see a few unusual faces among our pax today, especially considering how tricky the terrain had become […]
[diesel] Long Time Coming
AO: diesel Q: Landfill PAX: Landfill, Sugar Smacks, Roomba, Penalty Box, Paper Jam, Rockslide FNGs: None COUNT: 6 It had been a while since I had posted at #diesel. Just too difficult with my current schedule. It was good to get back out at such a familiar AO. WARMUP: SSH, IW, Morrocan Nightclubs, 6 inch […]
[ruck_u] OTB “regular hours” ruck!
AO: ruck_u Q: Dunkin PAX: Radar, Rockslide, Dunkin FNGs: None COUNT: 3 Not technically a “Ruck U” workout, since it is Tuesday, but same A/O and same time. No “holiday hours” here! ????
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]