[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[watchtower] We came all the way out here for that?
AO: Watchtower Q: Surge – Jim Connell PAX: Rockslide, ChatterBox, Dasher – Jeff Green, Falcon, Recalc- Keith Balaniz, SOGGY, Surge – Jim Connell, Zinfandel, Demarcus, Hooch FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for a few warm up exercises and the Damascus stretch THE THANG: Mosey to neighborhood, 4 corners, Merkins, Tysons, Mtn […]
[cowbell] Do I have too???
AO: Cowbell Q: Transporter PAX: Recalc- Keith Balaniz, Easy Button, Blue Screen, Deadwood, Gerber, Ice9, Rain Man, Transporter, Rockslide, Falcon, ChatterBox FNGs: None COUNT: 12 WARMUP: run to bank, standard wu THE THANG: suicides for the rest of the time MARY: NA ANNOUNCEMENTS: fire water at twinkle toes COT:rockslides wife and cliffhanger could use your […]
[neighborhood_watch] NW: Price Mill
AO: Neighborhood_Watch Q: Posse PAX: Radar, Rockslide, Pinto, Bullwinkle – Albert Livchin, Posse, Torpedo, Thunder Monkey, Thunder Monkey FNGs: 1 Thunder Monkey COUNT: 7 a single loop that was bigger than expected (twss) with trails longer than expected (twss)
[diesel] EMOM 2-4-6-8
AO: Diesel Q: Dunkin PAX: Two Timer, Chainsaw, Roomba, Two Hand Touch, McGruff, Dunkin, Rockslide FNGs: None COUNT: 7 WARMUP: -Arm circles, seal claps, and squats. THE THANG: -EMOM timer -2 burpees -4 merkins -6 big boy sit-ups -8 squats If you finish before the minute, do side straddle hop (or rest). Simple concept, but […]
[diesel] The Brickyard 500
AO: Diesel Q: Posse PAX: Two Hand Touch, Two Timer, Black Hat, Jingles, Lambeau, Maple Syrup – Shane Gordon, Rockslide, Posse, Tulip FNGs: None COUNT: 9 The Brickyard 500 is a set of 45 brick-related exercises that (usually) gets more difficult moving down the list. We play Make It Stop. Almost all counting is done […]
[_2nd-f-fellowship] Audibles and Coffee
AO: _2Nd-F-Fellowship Q: Rain Man PAX: Chastain, Deadwood, Rain Man, Rockslide FNGs: None COUNT: 4 Should have been there….
[flash] We did stuff
AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]