[flash] Damn it inspector and Schnitzel
AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG:
[impromptu] No Burpee Birthday
AO: impromptu Q: Elmer’s PAX: Ackbar/Brad, Black Hat, Chainsaw, Chicken Little, Deflated, Elmer’s, Falcon, Mad Dog, Recalc- Keith Balaniz, Rockwell, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Animal, Dove Tail FNGs: 1 Dove Tail COUNT: 21 We ran, stretched, ran, lifted rocks and ran some […]
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG:
[flash] Flash ????????
AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]
[wxw_express] Tapering at Express
AO: wxw_express Q: Bottlecap PAX: Rockwell, Blue Screen, Tuck FNGs: None COUNT: 4 Good luck Tuck this Sunday in your marathon. We honored Tuck by tapering ourselves. Started with two 1 mile runs. Then two 800s, 400s. Thanks Blue Screen for the Bible bags for the homeless.
[flash] Damn it Easy and Hollywood. This is for both Ignition and Flash
AO: flash Q: Easy Button , Hollywood PAX: Bottlecap, Transporter, Noonan, Hollywood, Deadwood, ChatterBox, Foundation, One Star, Dave Bailey aka Popeye, Spitz, Falcon, Animal Chris VanDruff, Maple Syrup, Tron, Hooch – Bret Turner, Schnitzel, Zinfandel, Singlet – Justin Nelson, Easy Button, Rockwell, Deflated, Black Hat, Wolverine, Dasher – Jeff Green, Chastain FNGs: None COUNT: 25 […]
[watchtower] Damn it Hooch!
AO: watchtower Q: Hooch – Bret Turner PAX: Zinfandel, Dana, Schneider/Tom Evans, Singlet – Justin Nelson, Hooch – Bret Turner, Rockwell, Mad Dog, ChatterBox, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 9 Writing missing BBs for yearly tracking at Watchtower.
[watchtower] Damn it Zinfandel
AO: watchtower Q: Zinfandel PAX: Recalc- Keith Balaniz, ChatterBox, Rockwell, Hooch – Bret Turner, Dasher – Jeff Green, Schneider/Tom Evans, Inspector Gadget, Zinfandel, Munchkin, Mad Dog, Singlet – Justin Nelson, O69, Chicken Little FNGs: None COUNT: 13 Writing missing BBs for yearly tracking at Watchtower.
[_playhouse] The Rock at Five Stones
AO: _playhouse Q: Mute PAX: Rockwell, Penalty Box, Roomba, Black Hat FNGs: None COUNT: 5 WARMUP: side straddle hop and some shoulder taps THE THANG: Did some Carolina dry docks, murkins, triceps, curls, and squats with the coupon. Started with 20, then reduce each set by 5. Between sets we walked with coupon over head. […]
[watchtower] Damn it Easy Button
AO: watchtower Q: Easy Button PAX: Easy Button, SnB, Mad Dog, Zinfandel, Rockwell, Deadwood FNGs: None COUNT: 6 Writing missing BBs for yearly tracking at Watchtower.