[_playhouse] The Rock at Five Stones
AO: _playhouse Q: Mute PAX: Rockwell, Penalty Box, Roomba, Black Hat FNGs: None COUNT: 5 WARMUP: side straddle hop and some shoulder taps THE THANG: Did some Carolina dry docks, murkins, triceps, curls, and squats with the coupon. Started with 20, then reduce each set by 5. Between sets we walked with coupon over head. […]
[watchtower] Damn it Easy Button
AO: watchtower Q: Easy Button PAX: Easy Button, SnB, Mad Dog, Zinfandel, Rockwell, Deadwood FNGs: None COUNT: 6 Writing missing BBs for yearly tracking at Watchtower.
[_playhouse] BREAKING NEWS: Shake can say…
AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]
[off_the_chain] Freedom to go your own way
AO: Off__Chain Q: Twinkle toes, Cartel PAX: Southern Tip – Brent, Twinkle toes, Cartel, Mustard, Deadwood, Rockwell, Dasher – Jeff Green, Falcon, Stretcher – Jason Olszewski, Maple Syrup, Mullet, Buffet,, Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy FNGs: 3 Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy COUNT: 15 WARMUP: DCCS, we […]
[flash] Elmers and the ladies
AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]
[off_the_chain] Did off the chain actually happen?
AO: Off__Chain Q: Magnolia PAX: Steve Oteri (Hall Monitor), Cartel, Deadwood, Mustard, Rockwell, Peaches, Twinkle toes, Endo, Dasher – Jeff Green, GP (Bumblebee), Paul Boskovich – Kodak, Krikey FNGs: None COUNT: 14 WARMUP: Deadwood literally crashed on the pavement in the parking lot and was awarded the stumpy award. THE THANG: www.instagram.com/reel/Ct9ab4DuSAL/?igshid=MzRlODBiNWFlZA== MARY: Flava flave […]
[the_rock] Burn the quads (and the shoulders)
AO: _Rock Q: Dunkin PAX: Bishop, Dunkin, Penalty Box, Rockwell, Two Hand Touch FNGs: None COUNT: 5 WARMUP: -The usual shoulder warmup of arm circles, backward arm circles, seal claps, overhead seal claps, and Moroccan night clubs. -As well as some other exercises such as merkins, low slow squats, squat thrusters, perfect merkins, etc. THE […]
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[off_the_chain] cutty trails suck, tell your friend this aint sherman
AO: Off__Chain Q: Titanium Plates, Magnolia PAX: ChatterBox, Rockwell, Southern Tip – Brent, Endo, Peaches, Rag – Joseph Moubarak, Thanos, Twinkle toes, Damascus, buffet,, Cricket, grasshopper, mullet, stickers FNGs: 4 Cricket, grasshopper, mullet, stickers COUNT: 16 WARMUP: nobody listened https://open.spotify.com/track/7Ar4G7Ci11gpt6sfH9Cgz5 THE THANG: too bad – it’s a secret. if you come ride then you can […]