[dromedary] Burn these „feast-ive“ calories

AO: dromedary
Q: Schnitzel
PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna
FNGs: None
COUNT: 10
WARMUP:
Mosey to HS entrance
14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch

THE THANG:
Mosey to bend towards streets.
Paul Abdul with 10x merkins and 10x big boys around the roundabout

Mosey to first alcove, partner up with partner of opposite speed.
One partner is doing an exercise while the other is running to the other alcove, does one Burpee and come back – as a timer. Exercises are: jabs, donkey kicks, air presses, balls to the wall

10 count from One Star – with a polite thank you from myself.

Mosey to roundabout. Paul Abdul to MS with 10x squats and 10x Carolina Drydogs

Mosey back in direction of COT. 20x calf raises on stairs.
Mosey back to COT. 4x American Hammers, 1x Big boy, 8+2 and so on until 20+5.
Have a nice day