[ignition] KISS
AO: Ignition Q: Deadwood PAX: Seabass- Tim Carey, Dasher – Jeff Green, Deadwood, Bottlecap, Rain Man, Recalc- Keith Balaniz, Gerber, Chastain, Schnitzel, Hollywood, Rockwell, Easy Button FNGs: None COUNT: 12 Long mile mosey…Gerber blew a calf right as we were finishing. Get well soon! Long suicides, wide merkins, speed skaters, Ab web, track work and […]
[dromedary] Back to back!! Finish where we started
AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]
[ignition] Which way?
AO: Ignition Q: Deadwood PAX: Bottlecap, Chris Young – Gypsy, Schnitzel, Easy Button, Gerber, Rain Man, Dasher – Jeff Green, Ice9, Sugar Daddy- Joe Gummersbach, Chastain, Stinger FNGs: None COUNT: 11 We ran, did merkins, got a little lost ( I did) and Bonnie Blair’s. It was fun….we hit between 5.2-5.5. Well done guys!
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[impromptu] Is Impromptu the small brother of Ignition?
AO: Impromptu Q: Schnitzel PAX: Chicken Little, Magnolia, Falcon, Mute, Rockwell, Mad Dog, Dana, Chainsaw, Chris Young – Gypsy, Schneider/Tom Evans, Schnitzel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 WARMUP: „What? We are leaving the campus? Do we need a headlamp? This is not Ignition! Don‘t get it mixed up!“ – were just […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]