[ignition] Keep it Moving Monday
AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]
[swarm] Quadruple Triple Nickel
AO: Swarm Q: Deadwood PAX: Recalc- Keith Balaniz, Mute, Gerber, Dunkin, Deadwood, Hollywood, Ice9, Schnitzel, Rain Man FNGs: None COUNT: 9 I came skidding into the parking lot at 5:14.30 with shoes untied ready to go. Mosey around front of school to the traffic circle at the stadium. Tie shoes. Circle up. Quick stretch, we […]
[ignition] Exercises at Ignition
AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[swarm] Tricking perceived rock thieves
AO: Swarm Q: Schnitzel PAX: Schnitzel, Mute, Gerber, Posse, Transporter, Sugar Daddy- Joe Gummersbach, Cliffhanger, Recalc- Keith Balaniz, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: mosey to shed, SSH, Moroccan Nightclubs, Imperial Walkers, Transporter joined. Mosey up the bus parking lot to the other side, up the stairs underneath the awning. Potato pickers, Mountain […]
[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[swarm] GrowRuck Practice
AO: Swarm Q: Gerber PAX: ChatterBox, Dasher – Jeff Green, Dunkin, Gerber, Mute, Rain Man, Recalc- Keith Balaniz, Schnitzel, Slackbot, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 WARMUP: – run and stretch THE THANG: 50 hand release merkins 50 butterfly big boys Triple Triple Nickels – side plank merkins / boat canoe – mike […]
[impromptu] Do you give your best effort?
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[_news] Impromptu Flying with Falcon
AO: _News Q: Falcon PAX: Inspector Gadget, Surge – Jim Connell, Dana, Ricky Bobby – Andrew Cassano, Mad Dog, ChatterBox, Rockwell, Seabass- Tim Carey, Zinfandel, Schnitzel, Sugar Daddy- Joe Gummersbach, Twinkle toes, Mute, Magnolia, Blue Screen, Hi-Hat, Rain Man, Two Timer, Fuse Box, Gerber, Doughboy, Chainsaw, Drive By – Rob Rosenthal, #Red Bull FNGs: None […]