[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[wxw_express] Marvin Express
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Deflated, Smithers, Seabass- Tim Carey, Dunkin, Damascus, Drive By – Rob Rosenthal, Das Boot FNGs: None COUNT: 9 Launch from Marvin Elementary for the monthly convergence. WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 1000m @ 10k pace, 500m @ 5k pace, 500m @ 5k […]
[the_lycan] No Sog, but definitely Soggy Beatdown
AO: _Lycan Q: SOGGY PAX: Dunkin, Hatchet, Twinkle toes, Hi-Hat, Premature, Seabass- Tim Carey, Chainsaw FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot to the left side of the school SSH – 15 Forward Circles – 15 Backward Circles – 15 Mountain Climbers – 15 Merkins – 10 Seal Claps Front – 10 […]
[ignition] We almost killed Rockslide!!
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!
[_2nd-f-fellowship] mo coffee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Deadwood, Recalc- Keith Balaniz, Seabass- Tim Carey, Rain Man, Chastain, Flip Phone FNGs: None COUNT: 6 you missed out
[the_floater] Dissecting an Ice9 Q
AO: _Floater Q: Chastain PAX: Chastain, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, SnB, D.A.R.E., Schneider/Tom Evans, Seabass- Tim Carey, Recalc- Keith Balaniz, O69, Inspector Gadget, Atlas, Rain Man FNGs: None COUNT: 14 Last minute substi-Q as I remember Premature telling me he’s fractured his foot so I’m thinking he probably shouldn’t be running […]
[wxw_express] And So It Begins…
AO: Wxw_Express Q: Tuck PAX: Dunkin, Flip Phone, Damascus, Paper Jam, Chastain, Seabass- Tim Carey, Jingles FNGs: None COUNT: 8 WARMUP: – 1 mile mosey – Dynamic stretching – 3 strides THE THANG: Mile Simulation Workout: 4 x 800m @ goal mile pace, 60 seconds rest. Average your splits for a proxy of your current […]
[swarm] Bait and switch
AO: Swarm Q: Transporter PAX: Bottlecap, Hollywood, ChatterBox, Seabass- Tim Carey, Ice9, Transporter, Ham, East button, mute, wolverine, Smithers FNGs: None COUNT: 11 WARMUP: basic THE THANG: lights legs and burpees MARY: mmm some ANNOUNCEMENTS: Ice. Is. back! Sea bass has stepped into the championship round! Hamm is a ninja. All worked there asses off […]