[wxw_express] Many Sling Shots

AO: Wxw_Express
Q: Premature
PAX: Gerber, Deflated, Kid Rock, Damascus, Tuck, Fuse Box, Blue Screen, Glidah, Seabass- Tim Carey, Premature, Smithers
FNGs: None
COUNT: 11
WARMUP: No warmup and walked to pathway which leads to Rudy shed
THE THANG:Interval run to Rudy shed at 6k pace and run back to COT 3k pace.

Next set of intervals run around islands at COT parking lot. Jail break to first island and mosey to second. First round repeato 5 times and one minute 30 second break, second round 4 times around one minute 15, keep repeating until one lap.

Next set of intervals – run to Rudy shed, take left, and stop at intersection. Start next 5 rounds of intervals following same format running to roundabout. Finished and mosey back to COT.

Completed 2 rounds around islands.

MARY:
ANNOUNCEMENTS: Kid ran 10 miles (pre run plus express)😳
COT: Pray for Premature son with his drinking problem and Rubbermaid father in law dealing with seizures