Tag: stairmaster

[Stairmaster] Stairmaster

AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.

[Stairmaster] Stairmaster

AO: Stairmaster Q: Foundation , PAX: Chaos, Foundation, U-Haul FNGs: None COUNT: 3 What had happened was: We rucked , did exercises and enjoyed some quality fellowship learning of each other F3 stories and life in OH and NJ

[Stairmaster] Stairmaster audible

AO: Stairmaster Q: Chastain , PAX: Transporter, Easy Button, Shriver, Foundation, Black Hat, Chastain FNGs: None COUNT: 6 What had happened was: Down stairs Squats Up stairs Merkins Repeato Down stairs Up stairs 5 High Pulls, 10 Presses, 15 Triceps, 20 Curls Repeato Audible Change exercises 10 High Pulls, 10 Presses, 10 Triceps, 10 Curls, […]

[Stairmaster] Step Up then Step Up and more Step Ups

AO: Stairmaster Q: Foundation , PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man FNGs: None COUNT: 11 The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack. Round 1 […]

[Stairmaster] Stairmaster

AO: Stairmaster Q: Black Hat , PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: up and down each flight of stairs followed by a loop around the track. At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop […]

[Stairmaster] Stairmaster

AO: Stairmaster Q: Mad Dog , PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos FNGs: None COUNT: 7 What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like: 1. Partner up with a sandbag 2. One partner runs […]

[Stairmaster] Stairmaster

AO: Stairmaster Q: ChatterBox , PAX: Black Hat, Radar, Shriver, Chaos, Transporter, ChatterBox FNGs: None COUNT: 6 We made sure we didn’t miss any sections in the home side bleachers. Only bleachers no track. We did squats / lunges/ step ups/ calf raises . Nothing else. Legs were exercised.

[Stairmaster] Stairmaster

AO: Stairmaster Q: Radar , PAX: ChatterBox, Radar, Transporter, Shriver, Roomba FNGs: None COUNT: 5 What had happened was: We did a basic AMRAP; six stations, stairs and track. Roomba was working hard and getting it done. Transporter and Shriver were machines making the standard look easy. ChatterBox was doing what he does and grinding […]

[Stairmaster] Stairmaster Ruck

AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]