[the_floater] It was a Bad Idea
AO: _Floater Q: Deadwood PAX: Chastain, Deadwood, Easy Button, Hi-Hat, Ice9, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Transporter, Twinkle toes, Fire marshal bill FNGs: None COUNT: 10 We hit Bad Idea, Another Bad Idea and KJH. Terrible idea. Hit about 3.5 miles.
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[swarm] Done holding out hope on SnB BB for all of Friday
AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]
[wxw_express] Running sucks.. but we had fun
AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.
[swarm] Tricking perceived rock thieves
AO: Swarm Q: Schnitzel PAX: Schnitzel, Mute, Gerber, Posse, Transporter, Sugar Daddy- Joe Gummersbach, Cliffhanger, Recalc- Keith Balaniz, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: mosey to shed, SSH, Moroccan Nightclubs, Imperial Walkers, Transporter joined. Mosey up the bus parking lot to the other side, up the stairs underneath the awning. Potato pickers, Mountain […]
[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[swarm] GrowRuck Practice
AO: Swarm Q: Gerber PAX: ChatterBox, Dasher – Jeff Green, Dunkin, Gerber, Mute, Rain Man, Recalc- Keith Balaniz, Schnitzel, Slackbot, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 WARMUP: – run and stretch THE THANG: 50 hand release merkins 50 butterfly big boys Triple Triple Nickels – side plank merkins / boat canoe – mike […]
[impromptu] Do you give your best effort?
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[_news] Impromptu Flying with Falcon
AO: _News Q: Falcon PAX: Inspector Gadget, Surge – Jim Connell, Dana, Ricky Bobby – Andrew Cassano, Mad Dog, ChatterBox, Rockwell, Seabass- Tim Carey, Zinfandel, Schnitzel, Sugar Daddy- Joe Gummersbach, Twinkle toes, Mute, Magnolia, Blue Screen, Hi-Hat, Rain Man, Two Timer, Fuse Box, Gerber, Doughboy, Chainsaw, Drive By – Rob Rosenthal, #Red Bull FNGs: None […]