[ruck_u] Ruck You, nope, Ruck U
AO: Ruck_U Q: Radar PAX: Black Hat, Dunkin, Jingles, Sun Drop, Radar FNGs: None COUNT: 5 I was rucking nervous this morning. Nervous about making it to Five Stones earlier than 0515. Nervous about anyone else showing up with such poor marketing and on such short notice. Nervous about leading and taking on the role […]
[diesel] Graduation (Billy Madison)
AO: Diesel Q: Rockslide, Cliffhanger PAX: Two Hand Touch, Sun Drop, Penalty Box, Posse, Landfill, Toe Jelly (Aju Jacob), Stag, Sledge-O-Matic (James Gallagher), Rockslide FNGs: None COUNT: 9 WARMUP: 15 SSH 10 Potato pickers THE THANG: Graduation: Starting at grade 1, perform 12 reps of the first exercise. Reset. Repeat grade 1 and do grade […]
[body_shop] Mourning the loss of tennis arms
AO: Body_Shop Q: Bottlecap PAX: Lambeau, Dasher – Jeff Green, J-Woww, Das Boot, One Star, Mayhem, C3P0, Bottlecap, Penalty Box, Premature, Sun Drop, Big Tuna FNGs: None COUNT: 12 WARMUP: Dirty dozen for Bottlecap’s triumphant return to The Body Shop. Three was plenty of arm work for the PAX, though the site Q could use […]