[diesel] Graduation (Billy Madison)
AO: Diesel Q: Rockslide, Cliffhanger PAX: Two Hand Touch, Sun Drop, Penalty Box, Posse, Landfill, Toe Jelly (Aju Jacob), Stag, Sledge-O-Matic (James Gallagher), Rockslide FNGs: None COUNT: 9 WARMUP: 15 SSH 10 Potato pickers THE THANG: Graduation: Starting at grade 1, perform 12 reps of the first exercise. Reset. Repeat grade 1 and do grade […]
[body_shop] Mourning the loss of tennis arms
AO: Body_Shop Q: Bottlecap PAX: Lambeau, Dasher – Jeff Green, J-Woww, Das Boot, One Star, Mayhem, C3P0, Bottlecap, Penalty Box, Premature, Sun Drop, Big Tuna FNGs: None COUNT: 12 WARMUP: Dirty dozen for Bottlecap’s triumphant return to The Body Shop. Three was plenty of arm work for the PAX, though the site Q could use […]