[the_rock] Pain Train @ the Rock
AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]
[body_shop] Embrace the Dampness
AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[body_shop] Better on paper
AO: body_shop Q: Strawberry PAX: Das Boot, Mayhem, Sun Drop, Lambeau, Hatchet, Penalty Box, Commish, Big Tuna, Chipotle FNGs: None COUNT: 10 What had happened was: We did biceps, presses, bent rows, thrusters with rocks; catch me if you can up the road to the fire station with lifting rocks; brick suicides; man maker merkins […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[the_rock] Everything but the burpee
AO: the_rock Q: Sony PAX: Sun Drop, Penalty Box, O69, McGruff, Sony FNGs: None COUNT: 5 Lesson One: if you wait till the last minute to build a weinke, it only takes a minute to do! 30 degrees and dropping, sounds like a good workout weather. Unfortunately for the PAX that chose this site to […]
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]