[bushwood] No marketing necessary
AO: bushwood Q: Dunkin PAX: Chastain, Deep Dish, Dunkin, Premature, Das Boot, Noonan, Tanyatine-Tim Braun, One Star, Big Tuna FNGs: None COUNT: 9 YHC saw the Q spot was open at bushwood so signed up yesterday. As a social experiment, no marketing was done, but that’s okay because most pax that attend bushwood don’t check […]
[body_shop] Embrace the Dampness
AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]
[bushwood] I made the whole thing up
AO: bushwood Q: Chastain PAX: Chastain, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Noonan, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: I had planned on using the entry loop for a chunk of the workout today but when the poll (not pole) workers started showing up it was clear we’d […]
[_playhouse] Double Nickles
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[bushwood] Short but hard
AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
[convergence] Reinvigoration Convergence for the Site Qs
AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]
[bushwood] Q running late
AO: bushwood Q: Hatchet PAX: Hatchet, Deep Dish, Blueberry, Tanyatine-Tim Braun, Goodfella (Jim Badolato), Dana, Strawberry, Chipotle, Tuna FNGs: None COUNT: 9 WARMUP: Q came in hot at 5:31 to be exact and joined the pax. Warmup and stretching before grabbing some wall by the road. THE THANG: after some wall exercise we hit rotating […]
[bushwood] Oh the shoulders!
AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Deep Dish, Strawberry, Goodfella (Jim Badolato), Dana, Dunkin, Posse, Blueberry FNGs: None COUNT: 8 Strong work from the 8 pax in attendance this morning! Definitely a shoulder burner with the traditional “shoulder-o-Rama” warm up alongside some “Carolina Jackass” and a “Jack Web” at the end. Mix in plenty […]
[body_shop] Fishing you a happy birthday
AO: body_shop Q: Das Boot PAX: Penalty Box, Lambeau, Mayhem, Contraband, Hatchet, Tanyatine-Tim Braun, Deep Dish, Strawberry, Prohibition, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 After a bit of heat and excitement at The Body Shop last week, the crew wasn’t sure what to expect in the gloom, but Big Tuna was prepared […]