[the_appetizer] They Got What They Paid For

AO: _Appetizer Q: Rockslide PAX: Xerox – William Holman, Boogie, Thimble, Flower, Carabiner, Tarzan FNGs: None COUNT: 7 WARMUP: Two lap warm-up mosie around the parking lot. SSH, Imperial Walkers, Parker-peters, Shoulder circles forward and back THE THANG: Alternating laps around the parking lot and track with exercises and stretches, Merkins, Low-slow squat, Shoulder Taps, […]

[the_appetizer] Pic So it Happened

AO: _Appetizer Q: C3P0 PAX: Rockslide, Southern Tip – Brent, C3P0, Gobbles, Carabiner, Tarzan, Boogie FNGs: None COUNT: 7 We used cinderblocks and ran in circles and up the hill and back. But it was a long time ago. Fortunately I have a picture, so I know it happened. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

[the_appetizer] Southern Beatdown

AO: _Appetizer Q: Southern Tip – Brent PAX: Hatchet, SOGGY, Salad, Fireball, Xerox – William Holman, C3P0, Boogie, Tarzan, Carabiner, Gobbles, Johnny5 FNGs: None COUNT: 11 Hard beatdown by Southern Tip. Memorable aspect was starting with the “No Mas” challenge. Equally loved by the suicides with a hill in the way and various exercises at […]

[the_appetizer] What happened

AO: _Appetizer Q: C3P0 PAX: Jingles, Southern Tip – Brent, SOGGY, Hatchet, Stu (Raven), Gobbles FNGs: None COUNT: 7 For the pax miner record… not sure how much I’m going to recall after last night’s pounding. The promise was to take out most of the daily 5K goal for those foolish enough to join. We […]

[the_appetizer] Learning to Count

AO: _Appetizer Q: Stu (Raven) PAX: SOGGY, Southern Tip – Brent, C3P0, Zinfandel, Gobbles, Boogie, Tarzan, Carabiner FNGs: 3 Boogie, Tarzan, Carabiner COUNT: 9 WARMUP: Short lap around the school stopping at a few spots for Merkins, LSS, SSH and MNC THE THANG: A tale of F3 I’ll bestow, Raven led the pack, Running laps […]

[the_appetizer] Tardy Slackblast

AO: _Appetizer Q: C3P0 PAX: Stu (Raven), Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Forgot to post the slackblast. Getting credit in for those who posted. Kotters Raven, and regulars Southern Tip & Gobbles with an overdressed drive by Xerox passing through on his way home from work. Got our work in here. […]

[the_appetizer] Q’d by Xerox

AO: _Appetizer Q: Xerox – William Holman PAX: Zinfandel, Honeycomb, C3P0, T1000 FNGs: None COUNT: 5 Xerox isn’t checking slack much so I don’t expect him to post a BB so here’s a quick recap as a thanks for his lead… WARMUP: mosey around school, stopping at intersections for 20x SSH, IW +5 Hill Billies, […]

[the_appetizer] Working on the Chain Gang

AO: _Appetizer Q: C3P0 PAX: Southern Tip – Brent, Honeycomb, Xerox – William Holman, Gobbles FNGs: None COUNT: 5 Logging for last week. We ran, we jumped, we did one-arm snatches and carried chains around the track and more. All a bit of a blur now, but I recall being tired afterwards – good work […]

[the_appetizer] Follow that Turkey

AO: _Appetizer Q: Southern Tip – Brent PAX: SOGGY, C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Just saving a BB for the record and paxminer. Gobbles took the lead and didn’t miss a beat or hold back on a serious beatdown. WARMUP: mosey around school with standard stops with SSH, IW, LSS, […]

[the_appetizer] Classic Circuit

AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Time to bring out some equipment, I begin by handing out the big 20LB medicine ball, the small 20LB slamball, and the smallest 25LB kettlebell. And we’re off. WARMUP: Short mosey to the BB court, we start […]