[the_appetizer] What happened
AO: _Appetizer Q: C3P0 PAX: Jingles, Southern Tip – Brent, SOGGY, Hatchet, Stu (Raven), Gobbles FNGs: None COUNT: 7 For the pax miner record… not sure how much I’m going to recall after last night’s pounding. The promise was to take out most of the daily 5K goal for those foolish enough to join. We […]
[the_appetizer] Learning to Count
AO: _Appetizer Q: Stu (Raven) PAX: SOGGY, Southern Tip – Brent, C3P0, Zinfandel, Gobbles, Boogie, Tarzan, Carabiner FNGs: 3 Boogie, Tarzan, Carabiner COUNT: 9 WARMUP: Short lap around the school stopping at a few spots for Merkins, LSS, SSH and MNC THE THANG: A tale of F3 I’ll bestow, Raven led the pack, Running laps […]
[the_appetizer] Tardy Slackblast
AO: _Appetizer Q: C3P0 PAX: Stu (Raven), Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Forgot to post the slackblast. Getting credit in for those who posted. Kotters Raven, and regulars Southern Tip & Gobbles with an overdressed drive by Xerox passing through on his way home from work. Got our work in here. […]
[the_appetizer] Q’d by Xerox
AO: _Appetizer Q: Xerox – William Holman PAX: Zinfandel, Honeycomb, C3P0, T1000 FNGs: None COUNT: 5 Xerox isn’t checking slack much so I don’t expect him to post a BB so here’s a quick recap as a thanks for his lead… WARMUP: mosey around school, stopping at intersections for 20x SSH, IW +5 Hill Billies, […]
[the_appetizer] Working on the Chain Gang
AO: _Appetizer Q: C3P0 PAX: Southern Tip – Brent, Honeycomb, Xerox – William Holman, Gobbles FNGs: None COUNT: 5 Logging for last week. We ran, we jumped, we did one-arm snatches and carried chains around the track and more. All a bit of a blur now, but I recall being tired afterwards – good work […]
[the_appetizer] Follow that Turkey
AO: _Appetizer Q: Southern Tip – Brent PAX: SOGGY, C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Just saving a BB for the record and paxminer. Gobbles took the lead and didn’t miss a beat or hold back on a serious beatdown. WARMUP: mosey around school with standard stops with SSH, IW, LSS, […]
[the_appetizer] Classic Circuit
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Time to bring out some equipment, I begin by handing out the big 20LB medicine ball, the small 20LB slamball, and the smallest 25LB kettlebell. And we’re off. WARMUP: Short mosey to the BB court, we start […]
[the_appetizer] Franky Goes to The Appetizer
AO: _Appetizer Q: Franky PAX: Xerox – William Holman, Southern Tip – Brent, C3P0 FNGs: None COUNT: 4 Guest Q by Franky from SOB stepping out of his AM comfort zone and delivering his first evening beatdown. WARMUP: SSH, IW, stretching, etc THE THANG: running up road, stopping at lights for alternating combination of merkins […]
[the_appetizer] for the record
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman FNGs: None COUNT: 2 Run, stretch, row, thrusters & using the swing to hit obliques and lower back at refreshing and rewarding angles that will be used in the future
[the_appetizer] Run Stop Run Again
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 WARMUP: brief stretching mosey to top of hill by firehouse plank, can opener, Al Gore, maybe a jump squat, mosey back stretch a little more at COT, start timer 3 min of merkins (x25), plank, Al Gore, […]