[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[ignition] Split veers like novocain
AO: Ignition Q: Transporter PAX: Bottlecap, ChatterBox, Dasher – Jeff Green, Easy Button, Transporter, Schnitzel, Rain Man, Rockwell, Hollywood FNGs: None COUNT: 9 WARMUP: mosey to back lot, basic wu THE THANG: as many rounds as possible. Four corners, smash balls, merkin rows, curls, donkey kicks MARY: no ANNOUNCEMENTS: open door moving to 7 am, […]
[wxw_express] etc.
AO: Wxw_Express Q: Tuck PAX: Dasher – Jeff Green, Paper Jam, Rubbermaid, Dunkin, Bottlecap, Flip Phone, Transporter, Drive By – Rob Rosenthal FNGs: None COUNT: 9 9 PAX showed up to get faster and took off into the gloom after the all-encompassing disclaimer “I am not a professional, etc.” WARMUP: Mosey 0.8 mi to the […]
[_2nd-f-fellowship] Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: ChatterBox, Deadwood, Rain Man, Transporter FNGs: None COUNT: 4 Discussed rucking and Spartan. Races.
[swarm] Hollywoods Grand Return to Swarm
AO: Swarm Q: Gerber PAX: Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Mute, Rain Man, Sugar Daddy- Joe Gummersbach, ChatterBox, Transporter, Hollywood, Two Timer FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[_playhouse] Impromptu Has an Open Position in the Marketing Department
AO: _Playhouse Q: Rockwell PAX: Chainsaw, Elmer’s, Re-Run – Jeff Mauro, Kyle Maul-Breadbowl, Doughboy, Fuse Box, Two Timer, Mute, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Chastain, Hollywood, Deadwood, Rain Man, Dasher – Jeff Green, Gerber, Dunkin, Seabass- Tim Carey, Posse, Transporter, ChatterBox, Magnolia, Mad Dog, Schneider/Tom Evans, Damascus, Rockwell, Relax FNGs: None […]
[cowbell] Do I have to do everything myself?
AO: Cowbell Q: Transporter PAX: Transporter, Chastain, Black Hat, Zinfandel, Dunkin, Deadwood, ChatterBox, PSenick – F3 twinkle toes, Gerber, Rain Man, Hi-Hat, Catfish, Blue Screen FNGs: None COUNT: 13 Transporter signed himself up, provided his own marketing, brought his own gear (slam balls) and then proceeded to hand us our own butts. A+++ workout. Would […]
[cowbell] Ring the swings
AO: Cowbell Q: Transporter PAX: Chastain, ChatterBox, Rain Man, Gerber, Zinfandel, Blue Screen, Dunkin, Transporter, Deadwood, Catfish, Black Hat, Twinkle toes, high hat FNGs: None COUNT: 13 WARMUP: basic THE THANG: 30,20, 10 MARY: some ANNOUNCEMENTS: giveaway February 18th COT:
[watchtower] AMWRAP
AO: Watchtower Q: Deadwood PAX: Blue Screen, ChatterBox, Damascus, Dana, Deadwood, Falcon, Mad Dog, Magnolia, Transporter, Zinfandel FNGs: None COUNT: 10 Large square around entire school. Cone 1 – 10 MT Cone 2 – 15 speed skaters. 2 is 1 Cone 3 – 20 Dry Docks Cone 4 – 25 Heels to heaven R & […]
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. ????