[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[Bushwood] Humid, humid Bushwood
AO: Bushwood Q: Twinkle toes , Tanyatine PAX: Hi-Hat, Tanyatine, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: That was a muggy one!
[Bushwood] Bushwood birthday boy
AO: Bushwood Q: Tanyatine , PAX: Das Boot, J-Woww, Carb Load, Zinfandel, Tanyatine, Deadwood, Noonan, Twinkle toes, Duplo FNGs: None COUNT: 9 What had happened was: Birthday style at Bushwood with 47 of lots of things, including the much-beloved Prisoner Merkins.
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Bushwood] Instructions needed
AO: Bushwood Q: Strawberry , PAX: Strawberry, Carb Load, Posse, Hi-Hat, Twinkle toes FNGs: None COUNT: 5 What had happened was: We warmed up quickly on this cooler spring morning and then jumped right into a starfish – legs, abs, arms, back with and without rocks. After that we did an abridged 4 corners of […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]
[Bushwood] Stink-o de Mayo
AO: Bushwood Q: One Star , PAX: Carb Load, Strawberry, One Star, Tanyatine, Das Boot, Noonan, Twinkle toes FNGs: None COUNT: 7 What had happened was: One Star brought his usual flair to the Q and Tanyatine played a “Cinco de Mayo”-themed playlist that had no actual Mexican music and finished with Buster Poindexter’s “Hot […]
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was: