[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[last_call] 12 Days of… December
AO: last_call Q: Das Boot PAX: Punxsy, Rooster, Twinkle toes, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: Ugh, I just wrote something out and it was deleted. In short, good times with the guys and the COT was great. “He who has a why to live can beat almost any how.” […]
[mount_x] One star’s first backblast
AO: mount_x Q: One Star PAX: Monkey D, Twinkle toes, One Star, Hi-Hat, Cholula FNGs: None COUNT: 5 What had happened was: Question: what’s the best way to post your first ever back blast? Answer: 36 hours late Here goes!!! 6 serious pax jumped on the one star grenade that included non-megadeath tunes, crumbling coupons […]
[body_shop] Deserving more than one star
AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.
[bushwood] Misty
AO: bushwood Q: Hatchet PAX: Hatchet, Das Boot, Twinkle toes, Tanyatine, 2xT FNGs: None COUNT: 5 What had happened was: Warmup. Run to cul de sac w/ rotating squats/calf raises stopping for Irkins on the way and back at the retaining wall by the road. Laps with rotating weight work. Presses. Curls. Triceps. Overhead presses. […]
[body_shop] Round robin time!
AO: body_shop Q: Mayhem PAX: Sun Drop, Penalty Box, Rag, Peaches, Hi-Hat, Twinkle toes, Premature, Das Boot, Mayhem FNGs: None COUNT: 9 What had happened was: A few guys ran a lap and then joined back with the regular MASHers and then we followed the MASH modus operandi of a round robin workout with each […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Snuggles, Magnolia, Cartel, Breezer, Kick Stand, Strummer, Floppy Disk, Peaches, Buffet, Hall Monitor, Mustard, Sharkbite, Titanium Plates, Bratwurst, Southern Tip, Endo, Cableguy, Hi-Hat, Twinkle toes, Cameron aka fixaflat and Kevin Fry aka Frenchy FNGs: 1 Cameron aka fixaflat and Kevin Fry aka Frenchy COUNT: 21 What had […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]
[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]