[watchtower] Watchtower
AO: watchtower Q: Rain Man PAX: ChatterBox, Jitterbug, Rain Man, Recalc, Sugar Daddy, Wilbur, Carbload, Schneider, Stagecoach FNGs: None COUNT: 9 What had happened was: merkin/burpee ladder. Enough said… :face_with_open_mouth_vomiting:
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[commitment] Rinse and Repeat
AO: commitment Q: U-Haul PAX: Posse, U-Haul, Chainsaw, Hatchet, Wilbur, Deep Dish, Carb Load, McGruff FNGs: None COUNT: 8 What had happened was: The Hour of Power at Kensington Elementary At the crack of dawn, eight men gathered at the top of the old concrete steps behind Kensington Elementary. The air was crisp, the sky […]
[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[diesel] Getting those merkins in
AO: diesel Q: Sony PAX: Dunkin, Rockslide, U-Haul, Draper, Lambeau, Penalty Box, squirts, Fuse Box, Wilbur, Kermit FNGs: None COUNT: 11 What had happened was: Traditional F3 workout warmup of SSH IW Moroccan nightclubs And Tennessee rocking chairs. They’re not that hard The first half Partner relay. A did a block carry halfway across the […]
[stairmaster] Lots of stairs…at Stairmaster
AO: stairmaster Q: Dunkin PAX: Fuse Box, Recalc, Wilbur, Dunkin, Kermit FNGs: None COUNT: 5 Ruck on the whole time. Serpentine up and down the stairs doing exercises at top and bottom, including squats, step-ups, merkins, and foot-release squats. Plenty of sweating on this beautiful morning. Good work by all! :punch:
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.
[mount_x] No jorts
AO: mount_x Q: Hatchet PAX: Elmer’s, Hatchet, Wilbur, Chainsaw, Fuse Box, Sugar Daddy FNGs: None COUNT: 6 What had happened was: The site Q’s crushed it. Elmer’s is a unique specimen. He is a redneck that bonds with the regulars. It’s a unique skill set that you don’t see often. He’s just a charming guy […]