[Ignition] Ignition – 12 Days of Christmas (in August)
AO: Ignition Q: Dunkin , PAX: Singlet, World Cup, Dunkin, Rain Man, Hooch, Gerber FNGs: None COUNT: 6 It’s never too early (or too late) for a “12 Days of Christmas” workout, this time it was bootcamp style, as follows: – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 […]
[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Ice9, Rubbermaid, Singlet, Gerber, Hooch, Rain Man, Tool Time, Bottlecap, World Cup FNGs: None COUNT: 9 What had happened was:
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Chaos , PAX: Shriver, Black Hat, Rubbermaid, Chaos, Dasher, Transporter, Frack, World Cup FNGs: None COUNT: 8 What had happened was: We went up and down the stairs and round and round the track! Pretty sure only Shriver finished all 4 Snakes! Way to push it!!! Snake – going up sideways 1 […]