[cowbell] If you throw my sandbag again….
AO: cowbell Q: Deadwood PAX: Easy Button, Transporter, Zinfandel, Rain Man, Dasher – Jeff Green, Deadwood, Black Hat, Cliffhanger, Gerber, Tron, 2xT, Hollywood, Sugar Smacks, Recalc- Keith Balaniz FNGs: None COUNT: 13 2 min instructions Hot lap around target Typical circle exercises The Thang: See white board
[_playhouse] Trying to stay warm at Watchtower
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Easy Button, Ricky Bobby – Andrew Cassano, Elmer’s, Doughboy, Zinfandel, Transporter, Schneider/Tom Evans, Chicken Little, Recalc- Keith Balaniz, Rockwell, Dana, Two-timer, Tron FNGs: None COUNT: 13 WARMUP: THE THANG:
[watchtower] Damn it Ricky!
AO: watchtower Q: Ricky Bobby – Andrew Cassano PAX: 2xT, Elmer’s, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Transporter, Tron, Chicken Little, Dana, Easy Button, Rockwell, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 13 Writing missing BBs for yearly tracking at Watchtower.
[flash] 8 Sec Q Prep
AO: flash Q: Foundation PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal FNGs: None COUNT: 13 WARMUP: Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but […]
[_playhouse] Bags and Bells
AO: _playhouse Q: Dasher – Jeff Green PAX: Gerber, Rain Man, Deadwood, Zinfandel, Tron, Recalc- Keith Balaniz, Chicken Little, Dasher – Jeff Green, Bottlecap, Schneider/Tom Evans, Dovetail, Hammer, Hurley FNGs: 1 Hurley COUNT: 13 WARMUP: Zin, DW, Rainman, Recalc, Tron, Hurley, and Dovetail did a pre-run. Kickoff time: Mosey around the lot to get the […]
[cowbell] Damn it dasher
AO: cowbell Q: Dasher – Jeff Green PAX: Chicken Little, Gerber, Bottlecap, Zinfandel, Schneider/Tom Evans, Dasher – Jeff Green, Tron, Deadwood, Recalc- Keith Balaniz, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[watchtower] Burpee 10s
AO: watchtower Q: Smithers PAX: Smithers, Zinfandel, Foundation, Deflated, Premature, Dunkin, Falcon, Dasher – Jeff Green, Catfish, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Chastain FNGs: None COUNT: 12 WARMUP: warmup THE THANG: lots of burpees and running