[the_appetizer] Better late than never?

AO: the_appetizer
Q: C3P0
PAX: C3P0
FNGs: None
COUNT: 1
WARMUP: stretching, loosening up

THE THANG: 30sec tabata timer cycling between run and walk ramping up speed from slow to max over 5 minutes, five times. then some lighter work with pull-ups & merkins