[water_horse] Cooler waters

July 30, 2025
Uncategorized
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AO: water_horse
Q: Bratwurst
PAX: Bratwurst
FNGs: None
COUNT: 1
Feels like it is cooling off in the pool. But not the air.

Workout was:
– 200m warm-up
– 6x100m drills – making each drill longer added to the effect. Will probably use this option in the future to get 3×100 instead of 6×50 and focus on some of the more difficult drills for me.
– 4x100m easy with 20s rest
– 200m cool-down

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