[_playhouse] Many Pax Afraid of Debby

AO: _playhouse
Q: Recalc- Keith Balaniz
PAX: Easy Button, Ice9, Sugar Daddy- Joe Gummersbach, Shania
FNGs: None
COUNT: 5
What had happened was:
No secret that a Cantore was brewing for NC this week and it was going to bring the some fun weather for F3 Waxhaw to enjoy>>

Did a drive lap around the site ( safety check for any downed trees/wires) as well as the downtown park. All looked good- now just needed a few Pax to show up.

How many HC’s fartsacked?

See Shania pre running shirtless

To their credit the Ruck crew/ really 2 and a walking mash of 2 were already in the elements.

5:28 and 4 pax gathered at church
5:30 Mosey to downtown park
Various warmup
To get the blood flowing under the cover for just a bit:
Broad jump length of Pavilion
10 merkins
Lunge walk back
10 big bois
x 3 rounds

Let’s dip our toe in the water
20 step ups on benches in Pavilion
Run to one end of parking lot
20 dips on benches in Pavillion
Run to gate and back
X3 rounds
Start an Abb web – strong recommendation from ice9 for crunchy frog in place of hammers

Thing 3
Loop
To gate and 5 T Merkins
To hoop and 5 bomb jack
To other gate 5 jump squats
X 3

Finish web with hammers as easy buttons face said it all- can’t wait for video footage from Pavillion

Sugar Daddy putting in the work and crushing the loop.
Ice9- look string even after the leg crusher of a KB Q he threw down yesterday

Shania and Easy crushing the loop

Mosey back to COT
1 minute elbow plank

No body melted, nobody was blown- over and nobody was electrocuted

Good stuff it was fun

Giveaway this weekend
5 Year anniversary- get on or lead a committee