The Mosey was longer than usual to the Library and through the parking lot to the side circle.
We started with Stretches;
Jimmy Dugan
Upward dog
Down ward dog
Runner’s pose
Plank Jacks
Side Straddle Hop
We moseyed to THE NEW LAWSON!
@every driveway we did 5 Mike Tyson’s and alternate with 5 Squats until end of the street.
Moseyed to the next cul-de-sac. Did 7s
Merkins taps and Mary O’Neill’s!!!
We took a scenic route back through the trails adjacent to Cuthbertson Road a bit dark as only one headlamp was working. We went to the roundabout at the library and did 50 Merkins and toe taps. We finished off with an Indian run last man does one burpee sprints to the front. We completed the AB web @COT with Flutters, 2 Merkins and LBCs!
Great work men. Have a blessed day.