[pursuit] Fartlek = Speed play

AO: pursuit
Q: Bratwurst
PAX: Flip Phone, Paper Jam, Posse
FNGs: None
COUNT: 4
What had happened was:

After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout.

One set is five 1-minute rounds of 30 second jog, 20 second normal run, 10 seconds Sprint.

Then a 2 minute jog between sets.

Four total sets of the 5-minute rounds. Regroup to the 6 when we get to spread out.

Covered some new ground into Walnut Creek today, discovering a path even paper jam didn’t know about. Tried to keep the noise of the electronic whistle down to not wake any neighbors, but still communicate to the six when the next 30, 20, or 10 second interval started. Had a flashlight for backup morse code.

Got back to the COT a little bit early, so the roaches scattered into the dark to finish out the last 5 minutes. Posse came in from Millbridge Parkway right on time, and we had COT.

Announcements are the upcoming blood drive, convergence next Thursday where Pursuit will have a running option while over at the body shop off of Rea road, and a bike work day on Saturday that even only riding a bike qualifies you for. No experience necessary at the bike work day.