[aspen] How’s Your Prostrate???

AO: aspen
Q: Bonhoeffer (Jonathan Stephens)
PAX: Blue Screen, Double E, Landfill
FNGs: None
COUNT: 4
What had happened was:

Run Lots through Brookhaven
Stop ..called Exercises
Repeat, Repeat, Repeat for 45 mins
Hills, Trails, & The tunnel of Love
Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more!

Blue loves CNN
Landfill loves Monkey Humpers
Bon chases fireflies
And we talked about prostrate health way too much this morning!

Prayers for landfills friend who has stomach cancer

Great Q Bon!!

Double E Out!