[aspen] Mini-Murph & EE’s Sled = A Can Of….

AO: aspen
Q: Double E
PAX: Blue Screen, Landfill, Double E
FNGs: None
COUNT: 3
3 PAX crushed Double Es Mini-Murph and Sledfest with avengence! My Boy Blue still bitter from the senior Olympics defeat was able to work through his feelings while singing Westside Story!! Landfill was singing the theme song from the Greatest American Hero while laying down some speed!!

Warmup included
Laps, SSH, IW, Slow Windmills, Calf Stretch Into Runners Stretch, Arm Circles and Let’s Go!

Mini-Murph
10 x Rounds
At Playground:
5x Pull-ups
10x Merkins
15x Squats
Run a lap around track after each round and down to Parking Lot for AYG Sled Push or 45lb plate burners
Repeato back to Playground for next Round

Time left for Parking Lot Suicide Sprints and 2min of Mary!!

Great Job Today Fellas!!

Double E Out!