[asylum] First Timer

AO: asylum
Q: Rockwell
PAX: Loafer, Avis, Jim Long-Bypass, Swimmers
FNGs: None
COUNT: 5
What had happened was:

This was my first time visiting Asylum. I thought the unique start time and further drive to get there would mess with my morning routine! But in true F3 style I was welcomed with open arms by some Asylum regulars. I gave the disclaimers and off we went to explore the PetSmart parking lot.

The workout consisted of some Wienke staples. Air Presses, Donkey Kicks, Big Boys, Plank Jacks, etc… you know the deal!

Eventually we made our way to the front of Hickory Tavern for partner work with Step Ups, Dips and Derkins Incline Merkins.

We finished with calf work on the stairs and 7’s that combined Burpees and Mike Tysons.

Back to COT and done!

Thanks for having me and great push by all!

Announcements:
– Convergence this Friday.
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