[asylum] It Seemed Like a Good Idea at the Time

AO: asylum
Q: Rockslide
PAX: Landfill, Loafer
FNGs: None
COUNT: 3
WARMUP:
Quick lap around the Pet Smart lot
SSH x 20 in cadence
Imperial Walkers x 20 in cadence
Cotton Pickers x 10 in cadence
Runners Stretch
Calf Stretch

THE THANG:
Starting at Hickory Tavern:
Lawnmowers x 10 x 2
Plank x 30 seconds
Overhead Press x 10

Sprint-ish to Pet Smart

Merkins x 10
Canoe x 30 seconds
Superman x 10 with 3 second hold at top (missed first round)
Low-Slow Squat- 3 seconds down, 3 second hold at bottom, and up is one x 10

Sprint less-ish-er back to Hickory Tavern

Repeat four times

Ab web until COT

Mary
Nothing beyond that which was done during The Thang.

Announcements
Mumble chatter during workout, nothing after.

–I really thought we would get more running in.