[the_lycan] Substi-Q for Two
AO: _Lycan Q: Dunkin PAX: Dunkin, Chainsaw FNGs: None COUNT: 2 With the assigned Q waking up sick this morning, YHC stepped in to substi-Q with @Chainsaw so happy he showed up this morning. YHC kept trying to convince @Chainsaw that it was like having your own personal trainer, but he insisted that was not […]
[paper_trail] A little wet
AO: Paper_Trail Q: Deadwood PAX: Deadwood, Hollywood, Dasher – Jeff Green, Damascus, Jingles, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Bratwurst FNGs: None COUNT: 9 No warmup….a little mud and some good times. Slow mosey
[paper_trail] Wrong Turn Changes 15 to 18
AO: Paper_Trail Q: Kid Rock PAX: Kid Rock, Paper Jam, Wahoo FNGs: None COUNT: 3 Lost, separated, and wrong turns changes the plan from 15 to 18 miles. We are at it agains next week.
[diesel] Second Hand Q
AO: Diesel Q: Rockslide PAX: Mayhem, Bishop, Butterman, McGruff FNGs: None COUNT: 5 WARMUP: SSH, Shoulder circles, low-slow squat, plenty of stretching THE THANG: Squats x 20 Lawnmowers 2 x 10 Merkins x 20 Curls x 20 Big Bois x 20 Superman x 20 Rifle Carry to the curb and back Lunges x 2 x […]
[impromptu] Atlas’d . Swarmers and a Fun Tunnel
AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]
[ruck_u] Convergence Ruck at Pursuit
AO: Ruck_U Q: Radar PAX: Black Hat, Paper Jam, Radar FNGs: None COUNT: 3 Black Hat got in some pre-rucking; Paper Jam went weightless; everyone got in some miles; it was a little wet but no Soggy (missed you brother); learned that Surge is heading for the coast; Flip Phone took us out. If you […]
[mount_x] A little pain in the rain
AO: Mount_X Q: Elmer’s PAX: Catfish, Chainsaw, Doughboy, Elmer’s, SnB FNGs: None COUNT: 5 WARMUP: Run up to the entrance. Fo done stretching. THE THANG: Dips and incline murkins by the fire pit. Lifted coupons and ran around Mount X as a group. MARY: ANNOUNCEMENTS: Firewater Saturday. Lunch at Habit Burger on 521 in Indian […]
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[morning_wood] danger in the woods
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Cliffhanger, Rockslide, wahoo FNGs: None COUNT: 5 WARMUP: THE THANG: we were just starting the trail when cliffhanger let out a huge scream of pain. He said he had been bite. we asked what he did not know. The bite was his calf we were […]