[morning_wood] Recovery Run
AO: morning_wood Q: Rubbermaid PAX: HazMat, Kid Rock, Fallout, Damascus, Flip Phone, C3P0 FNGs: None COUNT: 7 WARMUP: THE THANG: Getting back at it. I tried to run the energy was not there after the 100k. C3po busted his trail cherry ????
[mount_x] Only Respects
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Chainsaw, Draper, Animal FNGs: None COUNT: 5 WARMUP: Warm up T various stops by Mount x THE THANG: Rifle carry block to mount x 5 curls, 5 lunges with block and 5 block merkins Timer was 1 runner for 5 rounds Triple nickel- 15 press and 10 […]
[watchtower] It’s a Freaking Halloween Convergence Boys!!
AO: watchtower Q: Zinfandel PAX: Elmer’s, Doughboy, Chainsaw, Deflated, Catfish, Watergate, Tanyatine-Tim Braun, Fredo, Mad Dog, One Star, Recalc- Keith Balaniz, Carb Load, ChatterBox, Hatchet, Premature, Smithers, Dunkin, Noonan, Twinkle toes, Centerfold, Bottlecap, Easy Button, Deep Dish, Transporter, Pyro, Chastain, C3P0, Hi-Hat, Deadwood, Dasher – Jeff Green, Das Boot, Zinfandel, Fiji, Tickler, Krusty, FNGs: None […]
[the_lycan] Up and Down
AO: the_lycan Q: Premature PAX: Deep Dish, Twinkle toes, Pyro, Premature, Hi-Hat, Carb Load, One Star, Hatchet, Noonan, Tanyatine FNGs: None COUNT: 10 WARMUP: Completed (10) rounds of the motivator…not sure everyone thought it is motivation THE THANG: Pseudo Billy Madison with Big Boy/LBC Web then run around parking lot after each round Round 1 […]
[the_rock] We counted to 4
AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]
[wxw_express] Tapering at Express
AO: wxw_express Q: Bottlecap PAX: Rockwell, Blue Screen, Tuck FNGs: None COUNT: 4 Good luck Tuck this Sunday in your marathon. We honored Tuck by tapering ourselves. Started with two 1 mile runs. Then two 800s, 400s. Thanks Blue Screen for the Bible bags for the homeless.
[flash] Flash ????????
AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]
[flash] Damn it Easy and Hollywood. This is for both Ignition and Flash
AO: flash Q: Easy Button , Hollywood PAX: Bottlecap, Transporter, Noonan, Hollywood, Deadwood, ChatterBox, Foundation, One Star, Dave Bailey aka Popeye, Spitz, Falcon, Animal Chris VanDruff, Maple Syrup, Tron, Hooch – Bret Turner, Schnitzel, Zinfandel, Singlet – Justin Nelson, Easy Button, Rockwell, Deflated, Black Hat, Wolverine, Dasher – Jeff Green, Chastain FNGs: None COUNT: 25 […]
[asylum] Reverse
AO: asylum Q: Posse PAX: Landfill, Flanders, Fuse Box, Loafer, Posse, Swimmers, Smokey FNGs: None COUNT: 7 I just spent hours using all but 15 characters describing the wonders of this morning. Then it just disappeared!
[_playhouse] Early birds
AO: _playhouse Q: Chicken Little PAX: Shop Dawg, Carb Load, Premature, Mayhem, Twinkle toes, Chicken Little, Ricky Bobby – Andrew Cassano, Rumba, penalty box FNGs: None COUNT: 9 WARMUP: Long mosey to Downtown SSS Stretch and few merkins Little political talks between the WALL and Pappas THE THANG: Long mosey to school courts stopping along […]