[ruck_u] Convergence Ruck at Pursuit
AO: Ruck_U Q: Radar PAX: Black Hat, Paper Jam, Radar FNGs: None COUNT: 3 Black Hat got in some pre-rucking; Paper Jam went weightless; everyone got in some miles; it was a little wet but no Soggy (missed you brother); learned that Surge is heading for the coast; Flip Phone took us out. If you […]
[mount_x] A little pain in the rain
AO: Mount_X Q: Elmer’s PAX: Catfish, Chainsaw, Doughboy, Elmer’s, SnB FNGs: None COUNT: 5 WARMUP: Run up to the entrance. Fo done stretching. THE THANG: Dips and incline murkins by the fire pit. Lifted coupons and ran around Mount X as a group. MARY: ANNOUNCEMENTS: Firewater Saturday. Lunch at Habit Burger on 521 in Indian […]
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[morning_wood] danger in the woods
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Cliffhanger, Rockslide, wahoo FNGs: None COUNT: 5 WARMUP: THE THANG: we were just starting the trail when cliffhanger let out a huge scream of pain. He said he had been bite. we asked what he did not know. The bite was his calf we were […]
[gumby] Misty Morning Under Cover
AO: Gumby Q: Glidah PAX: Paper Jam, Chicken Little, Glidah FNGs: None COUNT: 3 Strength and stretching the muscles that help us run.
[the_appetizer] Back in Action
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Hatchet, C3P0, Boogie, Thimble, Tarzan, Carabiner FNGs: None COUNT: 7 Tuesday was a 5 days ago, all I remember is some partner farmer carry sloppiness, running in circles and a lot of high rep ab exercises because everyone had a turn counting and the kids seemed […]
[bushwood] Hitting 3 Courses @ Bushwood
AO: Bushwood Q: J-Woww PAX: J-Woww, Deep Dish, One Star, Tanyatine-Tim Braun, Watergate FNGs: None COUNT: 5 WARMUP: Mosey around the circle for traditional warmups THE THANG: Attempt to run to 3 neighborhoods at each corner of each neighborhood change up the exercise MARY: 3.4 miles in, great job Gentleman, rain felt good ANNOUNCEMENTS: Blood […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]
[watchtower] 8 HIMs killing it
AO: Watchtower Q: Elmer’s PAX: Rain Man, Recalc- Keith Balaniz, Mad Dog, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Elmer’s, Schneider/Tom Evans FNGs: None COUNT: 8 WARMUP: Mosey to back of school to bus parking lot. Stretches and stuff. Mosey to entrance of Wesley Oaks. THE THANG: Mosey to end of street stopping at […]