[gumby] Straps and Foam Shelters
AO: Gumby Q: Bratwurst PAX: Paper Jam, Ricky Bobby – Andrew Cassano, Chicken Little, Jingles FNGs: None COUNT: 5 All taken from this cobbled stretching doc from various sources: docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=sharing Started with Warm-up routine – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.7fgdy2qolvnz Then, Hamstring Strap series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ejgrwmxi53nk Flowed into – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ez3twf4d8nvq Followed by Lunge Series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.r1fg692z2wfv Wrapped up with […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all
[bushwood] The Executive Course at Ladera / Graduation Day
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Deep Dish, Twinkle toes, Tanyatine-Tim Braun, Dunkin, Noonan, Big Tuna FNGs: None COUNT: 8 YHC was feeling all kinds of emotions less than 3 hours before his first 2.0’s high school graduation and 7 other PAX unknowingly showed for an “Oh, the places you’ll go” […]
[the_rock] The Stormy Daniel’s
AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]
[wxw_express] Out in full force
AO: Wxw_Express Q: Gerber PAX: Tuck, Gerber, Kid Rock, Paper Jam, Rubbermaid, Damascus, Hurry FNGs: None COUNT: 7 WARMUP: Uh…. Run? Maybe some stretches but half the pax did their own thing (Tuck, Rubbermaid, Paper Jam, Damascus’s first disappearance) THE THANG: – 6 x 800m in Lawson along Southern Trace – 2 new segments going […]
[watchtower] Half-century club preview
AO: Watchtower Q: Cliffhanger PAX: Dana, ChatterBox, Rain Man, Deflated, Centerfold, Recalc- Keith Balaniz, Smithers, Cliffhanger, Gallo aka Hoagie FNGs: 1 Gallo aka Hoagie COUNT: 9 Folks came to Watchtower today hoping for miles (YHC got a few texts and comments yesterday wondering what distance was to be expected). With that in mind, we delivered […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[ignition] That’s it and that’s all
AO: Ignition Q: Gerber PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry FNGs: None COUNT: 11 WARMUP: Run, get wet, stretch THE THANG: Run, get wetter Merkins, squats (50/50) Run through woods, get wet Mike Tysons/ Big Boys (35/35) Get wettest Run Lawson trails Merkins and […]
[the_lycan] Happy Birthday Posse
AO: _Lycan Q: Dana PAX: Dana, Posse, Dunkin, Goodfella (Jim Badolato) FNGs: None COUNT: 4 Thank you to Posse for the marketing reminding me I’m was on Q. As I came rolling in at 5:14 DICCS while getting out of the car. Cell and CPR covered and we were off. “WARMUP: Quick Mosy to front […]
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]