[paper_trail] Chaos in the Woods
AO: Paper_Trail Q: Smithers PAX: Damascus, Smithers, Jingles, Kid Rock, Cliffhanger, Drive By – Rob Rosenthal, McGruff, Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hollywood, Paper Jam, Rain Man FNGs: None COUNT: 14 Kid Rock led a road option, PJ and Cliffhanger launched at 5:30 and the rest at 6.
[afternoon_delight] Legally Running
AO: Afternoon_Delight Q: LegalZoom PAX: Jingles, SOGGY FNGs: None COUNT: 3 We ran, did burpees, push-ups, and more running.
[body_shop] Body shop
AO: Body_Shop Q: Hatchet PAX: Hatchet, Das Boot, Lambeau, Watergate, Penalty Box, Tuna, chipotle, Houdini/Andre FNGs: None COUNT: 8 WARMUP: run to basketball court for stretching THE THANG: hit the main track for partner work. Hit the bball court for abs. Hit the rock pile for rock work. ANNOUNCEMENTS: Christ closet COT: Q took us […]
[ruck_u] Rucky Miles
AO: Ruck_U Q: SOGGY PAX: Dana, Radar, Mute, Jingles FNGs: None COUNT: 5 Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM 5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM 5 […]
[pursuit] What’s better than 800s? 850s!
AO: Pursuit Q: Flip Phone PAX: Bottlecap, Ghosted (Christopher Brantigan), Fireball, Paper Jam, Atlas, D.A.R.E., SnB, Blue Screen, Fireball FNGs: 1 Fireball COUNT: 9 1 Mile warm up down Millbridge parkway. Dynamic stretching THE THANG: Indian Run 800s (actually 850s) down Landau rd Rest 90 seconds, repeato back Run over to Hudson Mill Indian Run […]
[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]
[off_the_chain] My minds playin tricks on me
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Mustard, Dasher – Jeff Green, Rain Man, Rockwell, Rag – Joseph Moubarak, Deadwood, Michael Hamilton, Endo, Falcon, Southern Tip – Brent, Damascus, Thanos, Bratwurst, Peaches,bumblebee, Buffet FNGs: 1 Buffet COUNT: 18 https://open.spotify.com/track/63BokRfXSQhEU6Qi2dSJpZ?si=BcEMbI38QVSQ86qRHCfQLQ WARMUP: lol- wtf? You get to drop in and hit the roller of 5 forks or […]
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[afternoon_delight] April Start
AO: Afternoon_Delight Q: SOGGY PAX: Black Hat, Zinfandel, Radar, Chastain FNGs: None COUNT: 5 THE THANG: Ran stairs and generally did not have fun.
[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]