[pursuit] Week 1 Times Hill Repeats

AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]

[gumby] good to be back

AO: Gumby Q: Bratwurst PAX: Bratwurst, Paper Jam, Premature, Dunkin, McGruff, Jingles FNGs: None COUNT: 6 post July 4th beatdown recovery

[off_the_chain] Freedom to go your own way

AO: Off__Chain Q: Twinkle toes, Cartel PAX: Southern Tip – Brent, Twinkle toes, Cartel, Mustard, Deadwood, Rockwell, Dasher – Jeff Green, Falcon, Stretcher – Jason Olszewski, Maple Syrup, Mullet, Buffet,, Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy FNGs: 3 Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy COUNT: 15 WARMUP: DCCS, we […]

[mount_x] We drank too much yesterday thanks to the Briar Crest Crew

AO: Mount_X Q: Doughboy PAX: Xerox – William Holman, Fuse Box, Elmer’s, Chicken Little, Doughboy, Roomba, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Doughboy asks how many beers everyone drank yesterday. I thought he was being nosy but he was looking for a number TO DO EXERCISES! The BC crew definitely inflated our numbers (their […]

[cowbell] To the window, to the wall, til the sweat drop down…well yeah

AO: Cowbell Q: Chastain PAX: Chastain, Bishop, Ice9, Gerber, Hollywood FNGs: None COUNT: 5 Not sure what can be said to describe how humid it was this AM. If you fartsacked, you suck, but there just aren’t words to describe it properly. It felt like gallons of sweat flooded the parking lot at the ‘bell. […]

[morning_wood] Fish in the woods

AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, HazMat, Catfish FNGs: None COUNT: 4 WARMUP: THE THANG: catfish learned he likes it in the woods. 4 total got some trail miles MARY: ANNOUNCEMENTS: COT:

[watchtower] Damn it whoever the Q was… July Convergence

AO: watchtower Q: PAXminer PAX: Gerber, Mute, Seabass- Tim Carey, Damascus, Rudy, Dave Bailey aka Popeye, Chastain, Dunkin, C3P0, Catfish, Munchkin, Kid Rock, Chainsaw, Fuse Box, Landfill, J-Woww, Maple Syrup, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Atlas, Premature, Doughboy, Spitz, Noonan, Bratwurst, Posse, Ice9, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 31 […]

[bushwood] Patriot Games – Gnatville Edition

AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]

[flash] Elmers and the ladies

AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]

[border_patrol] Audible

AO: Border_Patrol Q: Kid Rock PAX: Kid Rock, Paper Jam FNGs: None COUNT: 2 The plan was for segment hunting. Last minute audible ,to take a tour of the hood. PJ rolled his ankle after about 2 miles and hobbled the rest of the way.