[_playhouse] The Rock at Five Stones

July 18, 2023
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AO: _playhouse
Q: Mute
PAX: Rockwell, Penalty Box, Roomba, Black Hat
FNGs: None
WARMUP: side straddle hop and some shoulder taps
THE THANG: Did some Carolina dry docks, murkins, triceps, curls, and squats with the coupon. Started with 20, then reduce each set by 5. Between sets we walked with coupon over head. Later we did abs to finish out the 45 minute workout and made sure we got a decent burn
MARY: n/a
ANNOUNCEMENTS: convergence on Friday at Five Stone at 5:15 and we had a great turnout for the blood drive
COT: thanked everyone for showing up and giving their all for 45 minutes