[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[the_appetizer] Double and Triple Trouble
AO: _Appetizer Q: C3P0 PAX: Rockslide, William Holman – Xerox, Radar, C3P0, Dunkin, Jingles, Sprinkles, Kermit, Blades, Hideaway, Torpedo, Clay FNGs: None COUNT: 12 DISCCs given to the splurge of attendees including several 2.0s looking to burn some energy (they came to the right place), and the PAX looking to finish the year strong with […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]
[commitment] Christmas Eve CSAUP?
AO: Commitment Q: Fuse Box PAX: Fuse Box, Doughboy, Kyle Maul-Breadbowl, Cliffhanger, Posse, Jingles, Das Boot, Recalc- Keith Balaniz, Ice9, Rockslide, Black Hat, Deep Dish, Mad Dog, Chainsaw, Goodfella (Jim Badolato), Dave Bailey aka Popeye, Premature, Chastain, Bolt FNGs: None COUNT: 19 Quick DiCCS earlier than usual as I wanted to leave time to explain […]
[diesel] 12 Days of 0.0 Christmas
AO: Diesel Q: Bratwurst PAX: Two Hand Touch, Mayhem, Radar, Black Hat, Lambeau, Bratwurst FNGs: None COUNT: 6 WARMUP: Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”. THE THANG: full playlist here: format is do 1, then 2/1, then 3/2/1, etc. all the way […]
[_playhouse] Windy City themed circuit
AO: _Playhouse Q: Judge Smails PAX: Deep Dish, J-Woww, Big Tuna FNGs: None COUNT: 4 WARMUP: classic vanilla THE THANG: We found some refuge from the wind under the middle school entrance canopy where we jammed to some new tunes and some classics while cycling through a 20 minute continuous circuit of 1) 10 push-ups […]
[body_shop] Mostly Never Rains at the Body Shop
AO: Body_Shop Q: C3P0 PAX: Das Boot, C3P0 FNGs: None COUNT: 2 Well I heard it never rains at the Body Shop so after vacationing in Las Vegas the last 7 days, stepping up to Q seemed like a good way to get back on track, and with holiday hours, what an opportunity! I didn’t […]
[pursuit] One PAX away from a fart sack
AO: Pursuit Q: Jingles PAX: Ghosted (Christopher Brantigan), Flip Phone, Jingles FNGs: None COUNT: 3 WARMUP: Warmup was dodging raindrops to the first roundabout on MB Pkwy THE THANG: YHC thought about introducing some festive cheer into the workout but on paper that didn’t call for rain. We persevered with a modified Roundabout challenge ( […]
[the_floater] a special kind of dumb
AO: _Floater Q: Chastain PAX: Inspector Gadget, Dasher – Jeff Green, Dunkin, Chastain, Deadwood, Recalc- Keith Balaniz, Rockslide, Seabass- Tim Carey FNGs: None COUNT: 8 I’ve been doing F3 for over 4 years now and have been the Q over 100 times. I remember most of my Qs and many of the workouts but the […]