[wxw_express] 2 Hundos

AO: Wxw_Express
Q: Tuck
PAX: Flip Phone, Damascus, Dunkin, Drive By – Rob Rosenthal, Paper Jam, Fuse Box, Gerber, Kid Rock, Smithers
FNGs: None
COUNT: 10
WARMUP:
– 1 mi EZ
– Dynamic stretching
– 3 strides

THANG:
– 200m @ 10k pace, 200m @ 5k pace, 200m @ mile goal pace, 200m @ mile goal pace, with 60 seconds recovery after each. Repeat 5 times for 20 intervals total
– EZ cool-down until time expires

YE OLD MOLESKINE:
And just like that we’re through week 5 of the mile training plan. A lot of these PAX have been very consistent. Can’t wait to see the payoff at the end. Welcome to the Express @kid_rock.