[mount_x] Huffing and Puffing
AO: Mount_X Q: Sledge-O-Matic PAX: Elmer’s, Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 6 WARMUP:Mosey from COT the length of the parking lot and back. SSH, Moroccans, potato pickers, calf stretch, runner’s stretch, upward/downward dog. THE THANG: Rifle carry coupon to Mount X and set aside. 3 rounds of SSH and Merkins (20-15-10) and […]
[_2nd-f-fellowship] Rucking and supplements
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Rain Man, Dasher – Jeff Green, Deadwood, Chastain, Blue Screen, Dancing Bear FNGs: None COUNT: 6 Thought about rucking? Get with anyone listed here. Thought about supplements? Talk with Chastain m, he had a delicious treat for you!!!
[the_appetizer] Go on without Me
AO: _Appetizer Q: Southern Tip – Brent PAX: Xerox – William Holman, Gobbles FNGs: None COUNT: 3 Just posting the slackblast to give PAX credit for posting. I wasn’t there but I heard it was great WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[watchtower] Baby it’s cold outside
AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]
[wxw_express] etc.
AO: Wxw_Express Q: Tuck PAX: Dasher – Jeff Green, Paper Jam, Rubbermaid, Dunkin, Bottlecap, Flip Phone, Transporter, Drive By – Rob Rosenthal FNGs: None COUNT: 9 9 PAX showed up to get faster and took off into the gloom after the all-encompassing disclaimer “I am not a professional, etc.” WARMUP: Mosey 0.8 mi to the […]
[_2nd-f-fellowship] Skiing and drinking
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Centerfold FNGs: None COUNT: 2 Had to be there….
[the_rock] Can we stay warm?
AO: _Rock Q: Deadwood PAX: Centerfold, Two Hand Touch, SOGGY, Deadwood, Tulip FNGs: None COUNT: 5 Cold cold cold!!! 12 cones spaced every other parking space in a straight line. All pax stay together and complete exercise together…no six. Do exercise and rifle carry to next cone. At the end drop block and mosey back […]
[flash] We did stuff
AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]
[_2nd-f-fellowship] Audibles and Coffee
AO: _2Nd-F-Fellowship Q: Rain Man PAX: Chastain, Deadwood, Rain Man, Rockslide FNGs: None COUNT: 4 Should have been there….
[ignition] KISS
AO: Ignition Q: Deadwood PAX: Seabass- Tim Carey, Dasher – Jeff Green, Deadwood, Bottlecap, Rain Man, Recalc- Keith Balaniz, Gerber, Chastain, Schnitzel, Hollywood, Rockwell, Easy Button FNGs: None COUNT: 12 Long mile mosey…Gerber blew a calf right as we were finishing. Get well soon! Long suicides, wide merkins, speed skaters, Ab web, track work and […]