[the_appetizer] Turnout Down but Higher than Average
AO: _Appetizer Q: C3P0 PAX: Radar, Stalker, Southern Tip – Brent, C3P0, Gobbels FNGs: 1 Gobbels COUNT: 5 DISCCs given to the PAX as we had a late kick off due to everyone being a site virgin and more introduction and orientation talk to get things going WARMUP: mosey down road, circle up at 2nd […]
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW
[watchtower] Is it even possible to forget Schneider??
AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]
[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[neighborhood_watch] Lindenwood
AO: Neighborhood_Watch Q: Posse PAX: Fuse Box, Radar, Dana, Posse FNGs: None COUNT: 4 WARMUP: THE THANG: Fuse starts the year right by touching the back of my (cul-de) sac at least once! MARY: ANNOUNCEMENTS: COT:
[commitment] Last one of the year
AO: Commitment Q: Dave Bailey aka Popeye PAX: Chainsaw, Dasher – Jeff Green, Mad Dog, Jingles, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Salad, Dana, Sledge-O-Matic (James Gallagher), Fuse Box, Munchkin, Rob Rosenthal – Drive By, Kid Rock, Smithers FNGs: None COUNT: 14 Last one of the year WARMUP: Run to millbridge parking lot, do stuff. THE […]
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[impromptu] Is Impromptu the small brother of Ignition?
AO: Impromptu Q: Schnitzel PAX: Chicken Little, Magnolia, Falcon, Mute, Rockwell, Mad Dog, Dana, Chainsaw, Chris Young – Gypsy, Schneider/Tom Evans, Schnitzel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 WARMUP: „What? We are leaving the campus? Do we need a headlamp? This is not Ignition! Don‘t get it mixed up!“ – were just […]
[mount_x] Double Respect
AO: Mount_X Q: Chainsaw PAX: Chainsaw, Doughboy, Elmer’s, Fuse Box, Loafer, Sledge-O-Matic (James Gallagher), @redbowl FNGs: None COUNT: 7 WARMUP: Mosey around Mount X. Do some stretching and warm up exercises. THE THANG: Carry coupons to each island to do different exercises with coupons. Run back to curb each time. Ab workout and run around […]