[diesel] Why do we keep doing more reps?
AO: Diesel Q: Penalty Box PAX: Rockslide, Lambeau, Landfill, Recycle, Two Hand Touch, Catfish, Sun Drop, Jingles FNGs: None COUNT: 11 WARMUP: SSH, Shoulder circles, other stuff THE THANG: Chest press, Flutters, Merkins, Speedskaters, Linebackers, Frankensteins, LBCs, Freddie Mercury, Squats, Toe raises, Overhead triceps, Ditkas, Pistons, Shoulder taps, Knee taps, rope jumps,…we did all the […]
[diesel] Moist Muscles
AO: Diesel Q: SOGGY PAX: Landfill, Cliffhanger, Two Hand Touch, Stag, Jingles FNGs: None COUNT: 7 WARMUP: SSH -15, Little Circles – 10, Backwards – 10, Mt Climbers – 10, Merkins – 10, Squat – 10 Rifle Carry curb and back THE THANG: AMRAP – 1 = 10 mins 10 Chest Press, 6 Curls, 4 […]
[diesel] When the Sdiekick’s Sidekick Takes the Q
AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[diesel] Back to school
AO: Diesel Q: Chastain PAX: Chastain, Dunkin, Bratwurst, Endo, Landfill, Rockslide, Radar, Two Timer FNGs: None COUNT: 8 I wasn’t feeling inventive today so I went old school. Haha, school…get it? Cause we, oh yeah, I haven’t told you yet. We did the Billy Madison, named for the movie about going through all 12 grades […]
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[diesel] Playing 21 at Diesel
AO: Diesel Q: Premature PAX: Two Hand Touch, Dunkin, Premature, Butterman, Magruff FNGs: None COUNT: 6 WARMUP: Simple stretching THE THANG: Played 21. Each PAX called out an exercise, Q pulled two carts, and PAX started. After each exercise, rifle carry and back. We ended with rifle carry to first island, bear crawl to second, […]
[diesel] Wheel of Misfortune
AO: Diesel Q: Two Hand Touch PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill FNGs: None COUNT: 11 WARMUP: minimal THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[diesel] EMOM 2-4-6-8
AO: Diesel Q: Dunkin PAX: Two Timer, Chainsaw, Roomba, Two Hand Touch, McGruff, Dunkin, Rockslide FNGs: None COUNT: 7 WARMUP: -Arm circles, seal claps, and squats. THE THANG: -EMOM timer -2 burpees -4 merkins -6 big boy sit-ups -8 squats If you finish before the minute, do side straddle hop (or rest). Simple concept, but […]