[down_range] Diamonds are a Pax best friend

AO: down_range
Q: Gerber
PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats
FNGs: None
COUNT: 7
What had happened was:

5:31 – Disclaimer :thinking_face:
5:32 – start workout

Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence

Baseball themed workout in the parking lot. Cones set up in a diamond formation

Home: 10 burpees
1st: 30 plank jacks
2nd: 30 Squats
3rd: 30 Merkins

Home: 10 burpees, 30 coupon curls
1st: 30 plank jacks, 30 lunges (2 is 1)
2nd: 30 Squats, 30 mountain climbers (2 is 1)
3rd: 30 Merkins, 30 LBCs

Home: 10 burpees, 30 coupon curls, 30 coupon rows
1st: 30 plank jacks, 30 lunges (2 is 1), 30 reverse crunches
2nd: 30 Squats, 30 mountain climbers (2 is 1), 30 shoukder taps (2 is 1)
3rd: 30 Merkins, 30 LBCs, 30 static lunges (15 each leg)

Home: 10 burpees
1st: 30 plank jacks
2nd: 30 Squats
3rd: 30 Merkins

6:10 – ended workout :thinking_face: :thinking_face: :thinking_face: :thinking_face: :thinking_face:

Overall great workout. Less than a mile running but constantly moving once we started. The workout itself was probably a 3.8 ⭐️ out of 5 but we started 2 minutes late and ended 5 minutes early. That’s 15.5% of the workout left on the table which dropped the overall rating to ⭐️⭐️ out of 5