[down_range] Westeros – F3 Nashville

AO: down_range
Q: Down Range Q
PAX: Dunkin, Natural Ice, Black Lung, Michelin Man, Tool Man, Puzzle, Dentyne Moore, Siri, Pep, Hedwig, Blue Mule
FNGs: None
COUNT: 12
Dunkin visiting Nashville for work and plenty of places to workout nearby.

Took an Uber over to Ellington Park for the “Westeros” workout.

First half was led by @Natural Ice where we did run, merkins, run, merkins, sprints, sprints, more sprints, etc.

Second half was led by @Black Lung where we did uphill running, partner running, ab work, burpees, merkins, more merkins, more burpees, and more running.

Definitely a gasser. More than I tend to expect from a down range workout. Great job by the Music City pax. :punch:

[down_range] Westeros - F3 Nashville